Understanding Anxiety
Explore the intricate relationship between anxiety, powerlessness, and uncertainty, as discussed through various perspectives. Insights reveal how physical expression of stress, like shaking, can help us process trauma, while tools such as meditation and somatic modalities offer pathways to manage anxiety. The conversation also highlights the integration of ancient practices with modern psychology, emphasizing the importance of letting go of control and embracing uncertainty.In this clip
From this podcast
Commune with Jeff Krasno
88.Tapping to Let Go with Nick Ortner
Related Questions
Does tapping work to release anxiety as discussed in the episode 88.Tapping to Let Go with Nick Ortner and the clip Embracing Inner Stillness?
Did Andrew Huberman say something about Somatic Experiencing or EFT (Emotional Freedom Techniques)?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?