Yoga Nidra Insights
Discover the transformative power of yoga nidra as a tool for emotional awareness and detachment. The conversation delves into the metaphor of Russian nesting dolls to illustrate the layers of self, emphasizing that we are not defined by our thoughts or feelings. Amidst the backdrop of a global pandemic, the importance of cultivating a mindful practice to navigate anxiety and fear is highlighted, offering listeners practical insights for daily life.In this clip
From this podcast
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