Nutrient-Dense Eating
Mark emphasizes the importance of nutrient-dense foods for gut health and immune function, particularly highlighting the role of protein in building immune components. He shares practical tips on sourcing quality proteins, including lentils, nut butters, and grass-fed meats, while also discussing the affordability of healthy food options. The conversation underscores the significance of prioritizing real, unprocessed foods for overall well-being.In this clip
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82. How to Support Your Immune System with Dr. Mark Hyman
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