Immune Boosting Foods
Mark emphasizes the importance of a plant-rich diet in enhancing immune function and combating illness. He discusses how processed foods can lead to increased acidity in the body, negatively impacting cellular health. Simple practices, like incorporating spices and natural ingredients into meals, can create a powerful immune-boosting effect. Additionally, he highlights the significance of lifestyle choices beyond diet that contribute to overall well-being.In this clip
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82. How to Support Your Immune System with Dr. Mark Hyman
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