Understanding the Psoas
The psoas muscle plays a crucial role in our physical and psychological well-being, yet many struggle with either weakness or excessive tightness in this deep muscle. Understanding the anatomy of the spine, including the cervical, thoracic, and lumbar regions, is essential for maintaining a healthy back. A pliable and strong psoas is vital for overall body function, and addressing its condition can be challenging but necessary for holistic health.In this clip
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Commune with Jeff Krasno
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