Embracing Anxiety
Peter discusses the importance of making space for anxiety rather than trying to control or mitigate it. By acknowledging feelings of fear and uncertainty, individuals can create a nurturing environment that allows them to feel seen and safe. He emphasizes that both positive and negative future scenarios hold equal weight in our minds, suggesting that embracing uncertainty can lead to a more balanced approach to performance and well-being.In this clip
From this podcast
Commune with Jeff Krasno
77. The Mind Architect
Related Questions
For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?