Healing Through Movement
Embracing the courage to wonder about our inner beliefs can lead to profound healing. When we confront our traumas rather than suppress them, we can release the energy trapped in our bodies. Unlike animals that instinctively shake off their trauma, humans often freeze, creating a cycle of emotional pain. By exploring somatic techniques, individuals can learn to process and move through their pain, ultimately finding freedom and resilience.In this clip
From this podcast
Commune with Jeff Krasno
69. Super Attractor with Gabby Bernstein
Related Questions
I have a question about this episode How to Heal Your Attachment Wounds | Being Well Podcast, Dr. Diane Poole Heller and this Body-Based Healing. Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
In the episode AMP #46 Mikal Vega and the clip Healing Trauma Tremors, Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and thereby break the conditioning? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Have you had an episode where a somatic and embodiment coach spoke about trauma impacting our sense of feeling blocked and how we can reach mental health through somatics, healing, and Ayahuasca ceremonies, specifically in relation to the episodes "BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik" and "Healing Through Movement"?