Body and Mind Practices
Russell shares his journey of reconnecting with his body through practices like yoga and jiu jitsu, emphasizing their transformative power. He reflects on the importance of physicality in recovery from addiction, suggesting that activities promoting body awareness could help stem relapse rates. The conversation highlights the profound experiences of self-awareness and connection that arise from these disciplines.In this clip
From this podcast
Commune with Jeff Krasno
64. Freedom from Addiction with Russell Brand (Part 1)
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