Stages of Grief
David emphasizes the importance of distinguishing between sadness and clinical depression, urging listeners to acknowledge their feelings without the pressure of following a linear model of grief. He highlights the non-linear nature of the five stages—denial, anger, bargaining, depression, and acceptance—encouraging individuals to recognize when they feel "stuck" in any of these stages and the potential consequences on their well-being.In this clip
From this podcast
Commune with Jeff Krasno
58. The Sixth Stage of Grief with David Kessler
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