Brain Health Insights
Understanding your biochemistry is crucial for graceful aging, with a focus on insulin and testosterone levels. BDNF plays a key role in forming new neuronal connections, and engaging in activities that promote flow—like exercise or creative pursuits—can significantly boost its production. Incorporating cognitive challenges, such as taekwondo, not only enhances physical fitness but also supports brain health.In this clip
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Commune with Jeff Krasno
52. Go With Your Gut with Dr. Mary Pardee
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