Sleep and Exercise
Exercise significantly enhances sleep quality, with just 20 minutes of cardio daily making a notable difference. However, sleep deprivation can make exercising feel more challenging, so it's essential to establish a consistent sleep schedule first. Additionally, blue light from screens disrupts melatonin production, making it crucial to limit exposure in the evening and consider using blue light blocking glasses to promote better sleep.In this clip
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Commune with Jeff Krasno
39. Sleep Better with Dr. Michael Breus
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