Energy and Trauma
Trauma can become trapped in the body if not properly discharged, leading to various emotional and physical symptoms. Engaging in physical activity, such as running, can help release this energy, but true healing requires a connection to one's emotions and sensations. The difference in responses to trauma is highlighted through the story of two boys who dug their way out of a traumatic situation, illustrating the importance of active engagement in the healing process.In this clip
From this podcast
Commune with Jeff Krasno
27. The Superpower of Trauma with Hala Kouri
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