Mindfulness on Demand
Discover the power of brief mindfulness practices that can transform your day, even if you only have a couple of minutes to spare. Emily emphasizes the importance of finding a meditation technique that delivers a significant return on investment, challenging the notion that short sessions are ineffective. She advocates for viewing meditation as essential mental hygiene, crucial for combating the stress that impacts our health and cognition.In this clip
From this podcast
Commune with Jeff Krasno
30. The Solution to Meditation Hesitation? with Emily Fletcher
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