Mindfulness in Sports
Keith shares the intense demands of being a linebacker, emphasizing the need for both physical prowess and mental presence. He reflects on a pivotal moment in his career when he found himself vulnerable on the field, likening it to the practice of Shavasana in yoga. This experience led him to realize the importance of being present and how repetition in sports can cultivate a sixth sense, allowing athletes to react instinctively in high-pressure situations.In this clip
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