Light and Darkness
Humans are intrinsically linked to natural light cycles, with morning sunlight signaling wakefulness and evening light preparing the body for sleep. Exposure to blue light can disrupt this natural rhythm, emphasizing the importance of both light and darkness in regulating our health. As darkness falls, the body produces melatonin, facilitating restful sleep and recovery. Embracing these natural signals can enhance overall well-being.In this clip
From this podcast
Commune with Jeff Krasno
How to Design Home for a Longer Life with Kayla Barnes
Related Questions