Sauna and Cold Therapy
Kayla emphasizes the importance of detoxification in today's world, suggesting sauna blankets as a viable option despite concerns about EMF exposure. Both she and Jeff discuss the differences between sauna blankets and dome saunas, highlighting personal experiences and preferences. The conversation also shifts to cold therapy, with Jeff sharing insights on his investment in a high-tech cold plunge, prompting a deeper exploration of the benefits of cold exposure.In this clip
From this podcast
Commune with Jeff Krasno
How to Design Home for a Longer Life with Kayla Barnes
Related Questions