Cold Therapy Benefits
Cold therapy significantly elevates adrenaline, enhancing alertness and mental focus while promoting neuroplasticity. It stimulates dopamine release, potentially serving as a powerful tool for mood regulation and addiction treatment, with effects lasting up to 48 hours post-immersion. Additionally, cold exposure activates thermogenesis, leveraging brown fat to improve metabolic health and convert white fat into a more beneficial beige state.In this clip
From this podcast
Commune with Jeff Krasno
A Guide to Cold Therapy & Heat Therapy with Jeff Krasno
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