Sweat and Detoxification
Sweat serves as a remarkable cooling mechanism that enhances human endurance, especially over long distances. Interestingly, sweat itself is odorless; body odor arises from bacteria metabolizing sweat. The discussion also highlights the benefits of alternating sauna and cold therapy to boost lymphatic circulation and detoxify the body, alongside the crucial role of NRF2 in regulating antioxidant responses to combat free radicals.In this clip
From this podcast
Commune with Jeff Krasno
A Guide to Cold Therapy & Heat Therapy with Jeff Krasno
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