Genetic Empowerment
Understanding your genetic blueprint can significantly influence health decisions, particularly as you age. By analyzing genetic markers and biomarkers, individuals can tailor their diets and lifestyle choices to optimize health, especially in relation to glucose processing and cancer risks. As women transition past 40, they may experience metabolic shifts that necessitate alternative fuel sources, such as ketosis, to maintain cognitive function and manage body composition.In this clip
From this podcast
Commune with Jeff Krasno
Why Metabolic Dysfunction Kills with Dr. Sara Gottfried
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How does diet influence genes in the context of the episode How Women Can NATURALLY BALANCE Hormone Health For LONGEVITY | Sara Gottfried and the clip Genetics and Nutrition from the episode Ketogenic Diets & Genetic Expression w/ Lucia Aronica, PhD and the clip Epigenetics and Diet?
Why do individuals respond differently to diets as discussed in episode #303: Glucose & Metabolic Health with Kara Collier and the clip Personalized Responses from the episode Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It and the clip Personalized Nutrition Insights?