Hormonal Balance Insights
The interplay between insulin and glucagon reveals the body's intricate hormonal balance. When glucose is scarce, the body transitions from burning carbohydrates to fat, producing ketones as an alternative fuel source. This metabolic shift is particularly crucial for women over 40, who may experience cognitive changes due to slowed glucose metabolism. Fasting and a ketogenic diet can enhance metabolic flexibility, helping women adapt more effectively over time.In this clip
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