Metabolism and Muscle
JJ emphasizes that true exercise involves pushing beyond what your body is accustomed to, leading to adaptation and strength. He explains how muscle mass plays a crucial role in determining metabolic rate, revealing that each pound of muscle may burn an additional 10 to 30 calories daily. The discussion highlights the importance of losing fat while preserving muscle for effective weight loss, especially in light of metabolic adaptations observed in individuals who have lost significant weight.In this clip
From this podcast
Commune with Jeff Krasno
Interview Mashup: JJ & Jillian
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