Sugar and Gut Health
Cutting back on sugar can significantly benefit overall health, particularly brain health. Natural sugars and certain sweeteners like stevia and monk fruit may be better choices, as they have less negative impact on gut health. Interestingly, even non-nutritive sweeteners and sugar alcohols influence gut microbes, highlighting the importance of understanding how different sugars affect our bodies beyond just calorie intake.In this clip
From this podcast
Commune with Jeff Krasno
How to Feed Your Brain with Dr. Austin Perlmutter
Related Questions
How does sugar affect the microbiome in the episode How to Feed Your Brain with Dr. Austin Perlmutter and the clip Sugar and Gut Health?
What about sugar and its impact on the gut microbiome?
I thought xylitol was a sugar alcohol and that sugar alcohols can disrupt the gut microbiome. Is that correct?