Psychological Immune System
Jeff discusses the concept of building a psychological immune system through low-grade exposure to insults, likening it to how our physiological immune system develops. He emphasizes that while enduring pushback can strengthen resilience, it's essential to engage in practices like breathwork and ice plunging to truly cultivate emotional regulation. Schuyler challenges this notion, sharing her own struggles with emotional responses and the complexities of managing stressors effectively.In this clip
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