Many women are falling short on their protein intake, consuming only 40 to 65 grams daily, which is significantly lower than the ideal amount. This deficiency can trigger overeating, as the body seeks to fulfill its protein needs, often leading to the consumption of ultra-processed foods that lack sufficient protein. The protein leverage hypothesis reveals that when protein is scarce, individuals tend to overeat calorie-dense foods, resulting in an average increase of 500 extra calories per day.
