Protein Prioritization
Skylar shares her struggles with prioritizing protein despite witnessing the transformative effects it has had on Jeff's health. Cooper emphasizes the importance of protein for both men and women, debunking the myth that women will become bulky from lifting weights or increasing protein intake. The conversation highlights practical strategies for reaching daily protein goals and the positive impact on energy and body composition.In this clip
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How can I incorporate protein into my breakfast based on the episode \[601. 7 Changes to Make You Happier and Healthier and the clip Protein-Packed Breakfast featuring Paige Lindgren on Thyroid Health, Cycle Syncing, Menstrual Phases, Protein at Breakfast, Fight or Flight, Blue Light & Cortisol, BPA’s and Microplastics, Healthy Sleep Habits, and more?
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