Hunger vs. Emotion
Jillian emphasizes the importance of distinguishing between physical hunger and emotional cravings. When feelings of anxiety or stress arise, it's crucial to find non-food-related coping mechanisms. She advises removing temptations and focusing on nourishing foods while also suggesting that deeper psychological issues may require professional support.In this clip
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Commune with Jeff Krasno
Science-Backed Strategies for Weight Loss with Jillian Michaels
Related Questions
How can I distinguish between physical and psychological hunger?
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling? This question is in the context of the episode 9 Bad Habits to Drop ASAP - 633 and the clip Mindful Eating Choices.
If I don't feel hungry but still want to eat something, and I end up eating junk food to fill that feeling, is this a healthy approach?