Finding Your Why
Establishing a personal "why" is crucial for achieving health goals, as it transforms hard work into a passionate pursuit. Whether it's fitting into a favorite outfit or honoring a loved one, identifying your motivations can help you persevere through challenges. Building a supportive community and removing unhealthy temptations are essential steps on this journey to better health.In this clip
From this podcast
Commune with Jeff Krasno
Science-Backed Strategies for Weight Loss with Jillian Michaels
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode No. 1 Psychologist: The Tools You Can Use to Change Your Identity and Accomplish Your Biggest Goals and the clip Personal Agency and Willpower, as well as in the previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.? This question pertains to the episode Playing the Long Game: Embracing Aging with Dr. Vonda Wright and the clip Transforming Health Habits.