Light and Longevity
Discover the powerful connection between infrared light and human health as it relates to ancient lifestyles. The discussion emphasizes how modern living has distanced us from essential natural elements, like sunlight, and how sauna bathing can help bridge that gap. Melatonin, often linked to sleep, is revealed to be a potent antioxidant, showcasing its broader health benefits beyond just regulating our sleep cycles.In this clip
From this podcast
Commune with Jeff Krasno
Commusings: Light Up Your Longevity
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