Dexa/Commune with Jeff Krasno

Embracing Equanimity

Discover the transformative power of equanimity and how it emerges naturally through mindfulness practices. Robert shares insights on the tendency to fixate on past traumas and how this can distort our perception of the future. By recognizing the stories we tell ourselves, we can create space for new, positive experiences that redefine our destinies.

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Commune with Jeff Krasno
How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
Related Questions
- I have a question about this episode Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show and this Emotional Literacy. How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show and the clip Embracing Agitation.