Embracing Mortality
Exploring the concept of memento mori reveals that reflecting on mortality can foster gratitude for life's small gifts. As we age, the tendency to label ourselves and others can create a false sense of identity, but shedding these labels leads to a deeper understanding of self. Interestingly, the second half of life often brings an improvement in mood, suggesting a shift towards appreciating the essence of happiness.In this clip
From this podcast

Commune with Jeff Krasno
How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
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