Rethinking Saturated Fat
The discussion challenges the conventional belief linking saturated fat to atherosclerosis, emphasizing that insulin resistance may be a more significant factor in altering biomarker levels. There's a call for balance between anabolic growth and the body's repair mechanisms, highlighting the importance of sleep and nutrition from properly raised animals. The conversation encourages listeners to rethink dietary choices and their impact on overall health.In this clip
From this podcast
Commune with Jeff Krasno
524. The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere
Related Questions
Do Max Lugavere and Jeff Krasno discuss saturated fat activating mTOR and inhibiting AMPK, or do they discuss protein activating mTOR and inhibiting AMPK in the podcast episode The Overlooked Role of Muscle in Brain & Metabolic Health?
Is there a balance that can be achieved between activating these pathways for muscle growth and strength training, and downregulating them through fasting? For example, could a cycle of 1 month of muscle-building weight training followed by a week of fasting help strike that balance? What might an optimal approach look like?