Cravings and Glucose
Cravings often stem from a low glycemic state rather than genuine biological hunger. A 2018 study revealed that when glucose levels drop, the brain's craving centers become highly active, leading to an overwhelming desire for sugary and starchy foods. This glucose roller coaster, characterized by spikes and crashes, traps many in a cycle of cravings, making them feel powerless against their urges. Understanding this connection can empower individuals to manage their cravings more effectively.In this clip
From this podcast
Commune with Jeff Krasno
Get off the Glucose Rollercoaster with Jessie Inchauspé
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