A staggering shift has occurred in our diets, with nearly 70% of what we consume now classified as ultra-processed food, leading to a breakdown in communication between our bodies and the nutrients they need. The industrialization of agriculture has resulted in nutrient-depleted whole foods, further complicating our health. Coupled with rushed eating habits and a disconnection from our food sources, our bodies are left confused and overwhelmed, contributing to the chronic disease epidemic we face today.
