Dexa/Commune with Jeff Krasno

Published Jul 7, 2021

202. Commusings: What Are You Afraid Of?

Jeff Krasno delves into the complexities of fear, emphasizing mindfulness and rational analysis as tools to conquer anxiety, and shares his personal journey with claustrophobia to illustrate fear's impact and transformation. Through exploring fear's psychological and biological roots, he offers profound insights into managing it and discerning real threats from irrational worries.

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- What are the benefits of using a sauna?
  Asked by 570 people
- What are the benefits of sauna use?
  Asked by 119 people
- Is using a sauna good for you?
  Asked by 23 people
- How can I remove fear images and thoughts from the brain?
  Asked by 22 people
- Why can't I forget the experiences I've faced?
  Asked by 19 people
- How does fear affect performance?
  Asked by 19 people
- How can I expose myself to and manage the fear of death?
  Asked by 17 people
- Can you explain more about the amygdala?
  Asked by 17 people
- How does the fight or flight response work?
  Asked by 14 people
- How can I remove fear from the subconscious mind?
  Asked by 13 people
- Why am I experiencing a lot of fear and phobia while others are enjoying their lives and seem happy?
  Asked by 8 people
- What causes the fears of traveling and being around large buildings?
  Asked by 6 people
- Why do I have a fear of travel and big buildings?
  Asked by 2 people
- Which part of the nervous system regulates emotions?
  Asked by 1 person
- What are the benefits of sauna use()?
  Asked by 1 person

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