Shadow Work Insights
Africa shares her transformative journey through sobriety, sparked by the concept of shadow work. She reflects on the complexity of human nature, revealing how understanding subconscious patterns can lead to profound change. Despite the challenges of maintaining sobriety, she emphasizes the importance of awareness and knowledge in breaking free from destructive cycles.In this clip
From this podcast
Conversations With Coleman
Alcoholism, Self-Sabotage, and Wokeness with Africa Brooke
Related Questions
How can one develop a new identity after addiction, as discussed in the episode Conquer Self-sabotage And Shame With Africa Brooke: Your Path To Personal Freedom! and the clip Overcoming Shame and Sobriety?
I struggle with addiction. I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace.
Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?