Mindfulness and Emotion
Coleman explores the nuances of mindfulness, particularly the distinction between dual and non-dual experiences. He emphasizes the power of observing anxiety as merely a physical sensation, which can transform its meaning and impact. Sam adds that both anxiety and excitement can manifest similarly in the body, highlighting the importance of context in emotional interpretation. Together, they reveal how mindfulness can lead to a healthier relationship with our emotions.In this clip
From this podcast
Conversations With Coleman
Awakening The Mind with Sam Harris [S2 Ep.7]
Related Questions