Embracing Grace
Remember to give yourself grace during challenging times, as self-criticism rarely leads to improvement. Embracing gratitude can help shift your perspective, even when routines are disrupted. Despite struggles with fitness and physical setbacks, focusing on what you can do today is essential for maintaining a positive mindset.In this clip
From this podcast
Creating Confidence with Heather Monahan
#397: REBUKE The Negativity: Be The Joy You Want To See with Heather!
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 358 - Heather Monahan: Create Confidence Up From Nothing and the clip Happiness Baseline?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 358 - Heather Monahan: Create Confidence Up From Nothing and the clip Happiness Baseline?
I feel like it's been hard for me to recover 100%, especially with sore ankles and calves. I tried taking a week off exercise but ended up doing about 400 jump ropes. I also do a market on Saturdays where I carry heavy stuff up and down stairs. Should I work out today? Maybe some bodyweight squats and a half or full mile run?