Body and Mind Connection
Heather shares her surprising experience with skin issues during the pandemic, revealing how anxiety manifested physically. Natasha emphasizes the importance of recognizing bodily signals and suggests techniques like body scans to identify tension. Both discuss the journey of healing through self-awareness and creative expression, highlighting the profound connection between mental and physical health.In this clip
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Related Questions
I have chronic anxiety, and I feel it heavily in my body. How can I manage this?
I have a question about this episode 375: Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D. and this Taking Charge of Health. I experienced a troubling incident where my face turned red, my pulse went to 150+, and I felt very anxious. The hospital diagnosed it as anxiety, gave me medication, and sent me home. Since then, I have had several episodes of weird sensations, tachycardia, and a constant feeling of being woozy with pressure behind my eyes. I've seen an ENT, cardiologist, and neurologist, but they haven't been able to help. Any advice to help me feel normal again?
I have a question about the episode What The Ef Is Adrenal Fatigue, Breathwork, Adaptogens + A Patient's Wellness Journey and the clip Breaking Point Insights. I also have a question about episode 375: Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D. I experienced a troubling incident where my face turned red, my pulse went to 150+, and I felt very anxious. The hospital diagnosed it as anxiety, gave me medication, and sent me home. Since then, I have had several episodes of weird sensations, tachycardia, and a constant feeling of being woozy with pressure behind my eyes. I've seen an ENT, cardiologist, and neurologist, but they haven't been able to help. Any advice to help me feel normal again?