Morning Routines
Discover the importance of aligning your daily rhythm with your natural tendencies, as some thrive in the early hours while others find their productivity peaks at night. Explore the challenges of new anxieties that can arise unexpectedly, especially in high-pressure situations like public speaking, and learn strategies to interrupt these patterns. The conversation emphasizes the need for understanding personal habits and the impact they have on overall well-being.In this clip
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Related Questions
Are some people wired to not be morning persons as discussed in the episode How to Design YOUR Perfect Life & Why Humans Make So Many Irrational Decisions and the clip Embrace Your Rhythm?
Are some people wired to not be morning persons?
What would Andrew Huberman say about staying up till 10-11pm and waking up at 5am if I usually go to sleep around 9-10pm? I'm trying to get back to waking up at 4:30am to work out before my 15-month-old son wakes up around 5:30-6:00am. The reason I'm considering staying up till 10-11pm is that I'm trying to build a business, but with everything else I have going on throughout the day, I'm finding it difficult to create the time I need to make incremental progress towards my goals.