Overcoming Overwhelm
When feeling overwhelmed, stepping away from the phone and engaging in physical activity can provide much-needed relief. Practicing gratitude and keeping a record of accomplishments and positive feedback are powerful tools for boosting confidence and perspective. Creating a "fam love" album of uplifting notes can serve as a quick pick-me-up during tough times.In this clip
From this podcast
Creating Confidence with Heather Monahan
#14: Building Up Your Life Resume with Jesse Itzler
Related Questions
How do I help overcome feelings of being overwhelmed?
How can I reinforce positive beliefs about myself through journaling after listening to the episode Why your brain is wired for negative thoughts and how to change it! and the clip Embracing Setbacks? I journal a lot and am very self-aware, but sometimes I feel overwhelmed by the number of thoughts I have. How can I bring more optimism and a feeling of gratitude, as I feel like I lack these feelings now compared to before?