Healing Triggers
Healing begins with awareness of our feelings and understanding the triggers that arise from past experiences. By journaling and asking ourselves why certain situations provoke strong reactions, we can uncover underlying issues that need to be addressed. Taking back our power means not allowing others' words to dictate our emotions, leading to a more empowered and intentional way of living.In this clip
From this podcast
Creating Confidence with Heather Monahan
#135: The #1 Way To STOP Fearing and START Living In Your Power with Sarah Pendrick
Related Questions
Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood.
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts.
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves?