Fitness and Resilience
Autumn shares her journey from a competitive dancer to a fitness entrepreneur, highlighting the challenges she faced, including a severe back injury. Despite the pain and setbacks, she emphasizes the importance of adapting to life’s obstacles and maintaining an active lifestyle. Her story inspires listeners to find their own path to fitness and well-being, regardless of their circumstances.In this clip
From this podcast
Creating Confidence with Heather Monahan
#22: Keep Pushing Forward with Celebrity Trainer Autumn Calabrese
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode #9: A Compass of Fear & Faith with Chantelle Anderson, the clip Faith Through Adversity, and in the episode 358 - Heather Monahan: Create Confidence Up From Nothing?
I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.
I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.