Dexa/Creating Confidence with Heather Monahan

Leaning Into Anxiety

Navigating anxiety during challenging times requires a willingness to confront uncomfortable feelings rather than avoiding them. By leaning into emotions and discussing them openly, individuals can foster a sense of confidence rather than deplete it. Embracing vulnerability allows for personal growth and a deeper understanding of oneself amidst global turmoil.

In this clip
From this podcast
Creating Confidence with Heather Monahan
#371: STOP Struggling with Anxiety: The 9 Best Tools To Thrive in a Stressful World with Dr. David Rosmarin Harvard Medical School Professor, Program Director at McLean Hospital, & Founder of Center for Anxiety
Related Questions
- Can you explain in detail how to approach the situation of sharing my mental health struggles with my partner in the first weeks of a relationship, including issues like procrastination, avoiding hard tasks due to stress, and the impact of coming from a toxic environment with narcissistic parents, without pushing them away? How can I communicate my struggles honestly without turning them off, as discussed in the episode #428: Community Member Coaching Sessions: Healing Childhood Wounds to Create a Life of Fulfillment, the episode 325: My Mother-in-Law Is a Monster! | Feedback Friday, and the clip Balancing Introversion and Relationships?