Dexa/Creating Confidence with Heather Monahan

Embracing Anxiety

A patient grapples with anxiety and obsessive thoughts about her health, despite being physically healthy. The conversation highlights the importance of allowing oneself to experience vulnerability rather than fighting against anxiety. Additionally, the distinction between labeling feelings as anxiety versus fear is explored, revealing how perception can influence one’s emotional experience.

In this clip
From this podcast
Creating Confidence with Heather Monahan
#371: STOP Struggling with Anxiety: The 9 Best Tools To Thrive in a Stressful World with Dr. David Rosmarin Harvard Medical School Professor, Program Director at McLean Hospital, & Founder of Center for Anxiety
Related Questions
- Does Andrew Huberman have advice around managing anxiety, particularly with regard to concerns about a perceived health condition?
- How does Dr. Julie Smith approach anxiety?