Abstainers vs. Moderators
Gretchen explores the dynamics between abstainers and moderators when it comes to resisting temptation, particularly around New Year's resolutions. She highlights how abstainers thrive on an all-or-nothing approach, while moderators prefer a more flexible stance. The conversation reveals that understanding these differences can lead to healthier choices, as each person's method is valid and effective in its own way.In this clip
From this podcast
Creating Confidence with Heather Monahan
#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More
Related Questions