Mental Time Travel
Harnessing the power of self-talk can transform perceived threats into manageable challenges. When faced with uncontrollable situations, shifting focus through mental time travel—considering how you'll feel in the future—can provide hope and a broader perspective. Reflecting on past hardships, like the 1918 pandemic, highlights the temporary nature of current struggles and emphasizes the importance of maintaining a hopeful outlook.In this clip
From this podcast
Creating Confidence with Heather Monahan
#94: Stop Anxious Chatter & Harness Your Inner Voice with Ethan Kross
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