Mental Time Travel
Exploring the concept of mental time travel reveals how shifting our focus can help us manage overwhelming thoughts. By reflecting on past experiences or envisioning future outcomes, we can gain clarity and distance from our current worries. This approach encourages a broader perspective, allowing us to recognize that our feelings of stress are temporary and manageable.In this clip
From this podcast
Creating Confidence with Heather Monahan
#94: Stop Anxious Chatter & Harness Your Inner Voice with Ethan Kross
Related Questions
What are some distancing techniques for managing inner chatter as discussed in the episode Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience and the clip Mental Time Travel?
What are some distancing techniques for managing inner chatter as discussed in the episode Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience and the clip Mental Time Travel?
What are techniques to manage mental chatter as discussed in the episode Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience and the clip Mental Time Travel?