Coping Mechanisms Uncovered
Drinking can become a reflexive coping mechanism, especially during stressful times. The shift to staying home can amplify this habit, leading to unexpected challenges. It's essential to recognize when your relationship with substances or food becomes unhealthy, and to take proactive steps for self-care and accountability. Ultimately, the responsibility to save yourself lies within you.In this clip
From this podcast
Creating Confidence with Heather Monahan
#48: Dave Hollis of The Hollis Co: Living Up To Your Potential
Related Questions
Could my drinking be a way to soothe my nervousness around people?
If one uses alcohol to cope with feelings of not being part of a group, how should they approach that situation to avoid following their addiction and drinking?
I also have a concern about "losing myself" when I let go—perhaps I need an energy channeling practice to align myself better, like tai chi, as my mom suggested. It's not just about drinking; it's about understanding where my energy should go.