Overcoming Performance Anxiety
A conversation reveals the common struggle of performance anxiety, whether on the free throw line or the speaking stage. The realization that most people are more focused on themselves than on us can be liberating. Embracing this truth allows for a shift in perspective, relieving unnecessary pressure and enabling genuine connection. Ultimately, the importance of supporting others shines through as a reminder that such efforts yield rewarding returns.In this clip
From this podcast
Creating Confidence with Heather Monahan
#170: STOP Holding Yourself Back With Heather!
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