Sustaining Your Game
Alan emphasizes that stress, stagnation, and burnout are universal challenges that can undermine our ability to sustain success or happiness. He shares insights from his experiences, highlighting that stress often stems from our resistance to the present moment. By focusing on what we can control—our effort and attitude—life can become significantly less stressful.In this clip
From this podcast
Creating Confidence with Heather Monahan
Confidence Classic: How To Hold Yourself To A HIGHER Standard Of Excellence TODAY With Alan Stein Jr., Speaker, Author, & Organizational Performance Coach
Related Questions
How to understand the statement: "Acknowledge and Welcome Stress: Recognize when you're stressed and welcome it as an opportunity to connect with what you care about. This shift in perception can help you harness the energy stress provides to focus on achieving goals rather than wasting effort trying to eliminate the stress itself"?
How can we change our stress mindset as discussed in the episode #350: Peak Performance — Elevate Your Game and Avoid Burnout and the clip Stress Management Strategies?
What mindset shifts help with stress as discussed in the episode #350: Peak Performance — Elevate Your Game and Avoid Burnout and the clip Stress Management Strategies?